Services & Rates
- » Personal Training Session
- » Online Personal Training
- » Nutrition Consultation
- » Custom Workout Plan
- » Custom Nutrition Plan
Personal Training Session
With this service I will evaluate your needs and goals, model workouts, and make a workout schedule for you. This includes: Helping you develop short and long-term goals, help with fitness goals and competitions, give advice on nutrition, health, and lifestyle changes!
Online Personal Training
All you need is your computer, phone, or tablet to train from anywhere! Virtual personal training is changing the way we exercise. No longer do you need to have a gym membership, or find a trainer in your local area. Personal training can now come to you anywhere! Each session is live 1-on-1 with me. You will schedule a time, just as you would in-person, only difference is it is delivered to you over the internet!
Nutrition Consultation
I will establish short and long-term health goals with you, teaching you about health and nutrition and teach you how to develop effective nutrition plans for you to follow in order for you to accomplish your goals!
Custom Workout Plan
This is a custom-made workout plan built from scratch by me and is designed specifically for you and your fitness goals! The workout plan includes a detailed resistance training routine (including exercises, sets, repetitions, lifting tempo, rest intervals, intensity loads, planned deloads and a progression plan) as well as specific instructions for cardiovascular exercise. Also for each exercise, there are links to pictured examples, short video guides, and written descriptions of how the exercise should be preformed! So you will always know that you are preforming the exercise correctly!
Custom Nutrition Plan
When it comes to nutrition, you need a plan designed just for you. Not some copycat diet or generic template! With a Custom Meal Plan you get goal specific carb, protein, and fat targets. I will help you: Build muscle with body type specific calories and macros, burn fat with simple carb cycling, easily plan your meals with a daily menu tailored to your schedule, simple meal prep and recipes formulated to fit your macros, and make healthier food choices!
